Some things will spring to mind immediately – drinking, smoking, eating fatty foods etc. But other things may require some consideration.
Procrastinating, distractability, negative thinking, blaming, judging, laziness and a million others.
Give it some thought and you’ll identify those things that you know you need to stop. Discern if these traits are interfering with your level of fulfilment, happiness and satisfaction in life. You’ll find they are. Now decide to stop them one by one.
It’ll take effort – everything worthwhile does.
Believe me I have plenty of these. I’m working on them but every day requires effort. Some days I find myself slipping back but I take a breath, recognise what I’m doing – then stop.
Sometimes my wife Em helps me recognise them. (If you know what I mean!) 😉
So, what do You need to stop doing?
Strive to thrive
PS: This is page 283 of my book ‘How To Change Your Life One Day At A Time‘ still available from Amazon right here: CLICK HERE FOR PAPERBACK
And Kindle right here: CLICK HERE FOR KINDLE COPY