Tag Archives: meditation

Unlocking the Full Potential of Your Mind

Hiya,

I can’t remember the last time I heard this explained so clearly. Dr Joe Dispenza teaches us how our mind works on remote control most of the time, what that means to us on an experiential level, and how we can change that so that we can have happier, more fulfilled lives.

Enjoy

Stu

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Filed under Life changing, Self help, Self Improvement, Uncategorized, VIDEOS

The most useful and powerful meditation I have ever done…

This is October 1st of my book:  ‘How To Change Your Life One Day At ATime‘.

Take the opportunity today to try the Inner Chamber technique.

David & Kristin Morelli, creators of one of the top 5 iTunes podcasts – ‘Energy Is Everything’ are big believers in the use of intuition. In order to tap into your intuition on a regular basis they came up with a formula – they call it the Inner Chamber Technique.

There’s a few simple things to remember before you start which are: you have to be sincere, be willing to listen, be open, have no expectations and have a clear question or intention ready.

Here’s a summary of the technique:

Think of a question you would like to investigate. Craft it well. Start by sitting in a quiet place and relax for a few minutes. Take a few deep breaths and bring your awareness completely to where you are.

Then imagine you slip wonderfully down a tube-slide and you end up at a door. Notice how the door looks, every detail. Open the door and enter the chamber, look around and notice how it looks and how you feel inside – this is your private place.

Go to the centre of the chamber and then when you feel relaxed and ready, ask your question. Listen. Take a mental note of the answers that come. Take those answers a bit deeper if necessary by asking ‘What does that mean?

When you’re ready, take a few more deep breaths and allow yourself to come back to where you are right now. Now let the answers simmer. Make some notes about those answers.

Finally, when you understand the answers you received – take some action.

It may take you a few times to really start getting some useful information but keep trying. When it happens you will feel exhilarated!

To find out more about David & Kristin Morelli go to:

http://www.EverythingIsEnergy.com

Enjoy

Stu

:)

PS: BUY yourself the BOOK, OR someone else, right here on Amazon: http://amzn.to/1ahfW7R (you’ll see my listing right at the top – it’s the cheapest place to get copies at the moment and YES they’re brand new AND signed).

36 GOLD Star reviews so far!

PPS: Get my F.REE daily thought provoking  ’Ponders, Quotes and Questions‘ emails by visiting my NEW blog and putting your email in the box you’ll see there, click here: http://howtochangeyourlifeblog.com

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Filed under Confidence, Goals, Life changing, Self help, Self Improvement, Success

Is breathing the cause of your tension?

August 16th of my book:  ‘How To Change Your Life One Day At A Time‘.

Take the opportunity today to be aware of your breathing.

Every now and then stop and notice your breathing.

You don’t have to slip into meditation mode (although if you have the time I recom- mend it), just notice. Are you breathing shallow and quickly? Are you holding your breath without realising? Are you huffing and puffing?

If it’s any of those then take a second to relax. Shrug your shoulders two or three times. Take a deep breath and let it out slowly.

Notice a few times today and you may find that your breathing is keeping you tense. Regulate it and you’ll calm down almost immediately.

Enjoy

Stu

:)

PS: Sign up to my daily thought provoking  ’Ponders, Quotes and Questions‘ emails at my NEW blog by putting your email in the box you’ll see there: http://howtochangeyourlifeblog.com

PPS: Buy yourself, OR someone else, a copy of my book right here on Amazon: http://amzn.to/1ahfW7R (you’ll see my listing right at the top – it’s the cheapest place to get copies at the moment and YES they’re brand new AND signed).
36 GOLD Star reviews so far!

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Filed under Self help

Alan Watts – The Road To Here

The brilliant Alan Watts philosophises about who YOU are. Who WE are really.

Treat yourself today or tomorrow maybe, to listening to this 24 min lecture.

Fascinating, funny and thought provoking at the same time.

Enjoy

Stu

🙂

http://bit.ly/JZR5Gw

5 Comments

Filed under Life changing, Self help, Self Improvement