Tag Archives: finerminds

Take the opportunity today to stop believing everything you think.

JULY 2nd of ‘How To Change Your Life One Day At A Time‘…

By Dr Mark Atkinson as read on Finerminds blog:

‘One of the most common causes of unhappiness is living in your head and taking seriously the ‘stories’ that your head creates.

Most of what we think isn’t true and has no bearing on reality. One of the quickest ways to experience True Happiness is to shift from being identified with our thoughts to being the awareness of our thoughts.

A simple and quick way to disengage any stressful story that your head is making up is to notice what the stressful thought is, for example ‘there’s no way I can get this done in time’– then say that stressful thought out loud (or silently in your head) very slowly – with a few seconds gap in between each word.

Breathe slowly throughout and repeat 2 to 3 times, noticing as you do so how a sense of inner spaciousness, well-being and balance starts to open up inside of you. This is the experience of what I call the true Self, the source of true happiness!

If you practice this often throughout the day for three days I am almost certain you will experience a profound shift in the way you feel. You can also use this technique for freeing yourself from any self-limiting beliefs that you have.’

To learn more about the great work Finerminds is doing visit: http://www.finerminds.com – they’ve always got great and inspirational content there.

Enjoy
Stu
🙂

PS: Buy yourself OR someone else a copy of my book right here on Amazon: http://amzn.to/1ahfW7R (you’ll see my listing right at the top – it’s the cheapest place to get copies at the moment and YES they’re brand new AND signed).
36 GOLD Star reviews so far!

PPS: PLUS Join hundreds of others that receive my FREE thought provoking daily ‘Ponders, Quotes and Questions‘ emails, see here for details: http://howtochangeyourlifeblog.com/

11 Comments

Filed under Confidence, Life changing, Self help, Self Improvement, Success

The 3 Most Important Questions to Ask Yourself

Hiya,

The brilliant Vishen Lakhiani, co-founder of the innovative Mindvalley company, asks these insightful questions so you can really define what it is you really want from your life.

Do this exercise as soon as possible, it take 4 and half minutes but could make a huge difference to the direction you take in 2013.

Enjoy

Stu

🙂

5 Comments

Filed under Goals, Life changing, Relationships, Self help, Self Improvement, Success

More blogs that inspire me…

Hiya,

From time to time I want to share the links of blogs and other websites out there that really inspire me, if not on a daily basis, then certainly on a weekly basis.

I hope you find time to check one or two out – you’ll be glad you did.

http://www.finerminds.com/   A personal Growth blog

http://beinspiredtoday.ning.com/   A spiritual blog

http://www.flickr.com/photos/hyoungphotography   Amazing eye for photography with a unique perspective

http://www.hellomynameisblog.com/   Incredibly insightful and prolific writer on all things self improvement – personally and in business  (and he features in my book – thanks Scott!)

Enjoy

Stu

🙂

PS: To buy a copy of ‘How To Change Your Life One Day At A Time’ click here

 

1 Comment

Filed under Self help, Self Improvement, Success

Great little 2 min video – rewarding honesty!

Hiya,

Finerminds had this video on their blog and I had to share it – it’s a 2 min video made by a bank down under (I know, I know – they’re the devil and all that), but this is reeeeaaaally excellent.

 

 

Enjoy

Stu

🙂

16 Comments

Filed under Life changing

Breakdancing Yoga!

Hiya,

Ever thought you couldn’t do something?

Maybe you couldn’t! But you know what? You could do something.

I found this today on Finerminds.com – check them out, they’re a great place to find inspiration.

Anyway, how much hard work has this guy put into this skill? Answer, a LOT!

Are you prepared to work this hard to do something? This is the difference between people that achieve and those that just dream.

Start TODAY – commit to achieving something.

Enjoy

Stu

🙂

6 Comments

Filed under Goals, Life changing, Relationships, Self help, Self Improvement, Success