Take the opportunity today to try and understand something that upsets you.

Hiya,

This is April 15th page from my book “How To Change Your Life One Day At A Time.

   ‘You’re never upset for the reason you think.’ That’s the title of Paul and Layne Cutright’s #1 Amazon Bestselling book. It explores the root causes of why we are upset, presupposing that what we think we’re upset over is in actual fact a guise for something else completely.

If you find yourself getting upset over all sorts of things it’s possible they all have the same root cause. Once you identify that, you are well on your way to alleviating some, if not all, of the feelings associated with it including: anger, hurt, defensiveness, blame, guilt, shame, confusion etc.

If you do suffer from constant upset this exercise could seriously improve your life. Start by asking yourself: ‘What else could I really be getting upset about here?’ Just explore the possibility. It takes being brutally honest with yourself, are you ready for that?  

Enjoy

Stu

🙂

PS: You can buy a copy  by —> CLICKING HERE <— 37 Gold Star reviews so far!

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2 Comments

Filed under Life changing, Relationships, Self help, Self Improvement

2 responses to “Take the opportunity today to try and understand something that upsets you.

  1. I couldn’t agree more Stu. Like most people, i’ve been guilty of getting upset about something for no obvious reason. Upon deeper reflection there’s always an underlying cause. Thanks for the reminder.

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