Getting To Grips With Fear And Confusion

Hiya,

This is another extract from my new eBook “Do You Hate Your Job?” which is available for f.ree right now here.

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Getting To Grips With Fear And Confusion

If you do decide to find a new job, new career or start up your own business know that there may well be fear and confusion along the way.

Learn to accept that, learn to understand that growing as a person is happening alongside this journey of following your passion, dream or goal. Sometimes you have to take the hit. If you want to go into events planning but don’t have the experience, why not get a job just helping other planners set their events up and learn how they do it from the ground up.

If you feel totally stuck or paralysed by fear or doubt – get calm. Sit still, breathe deeply and slowly and reconnect with your intuition, excitement, creativity and imagination. Trust yourself.

Accept that you won’t know all the answers, accept that you will have to take risks and above all accept that you may fail along the way. This is part of the journey. If it was easy everyone would do it – but they don’t. This is the road less travelled, this is the path to success, the difficult path but the one that leads to more fulfillment, contentedness, happiness, joy and ultimately life.

I did it, in fact I’m still doing it. Yes, I still have doubts and fears and I still find myself procrastinating from time to time. But at least now I’m aware of what’s going on and how to change it.

And remember to give yourself a break. It’s normal to be afraid, it’s normal to be unsure. Rather than chastise yourself for these negative feelings, acknowledge them. Sit with them for a while. Listen to what they’re trying to tell you. Then question if you agree with them or not.

Feelings are natural – accept them, allow them. If you want to know the strategies and tactics to change them… read on.

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Here’s a great tactic for alleviating fear which I learned recently from Cameron Von St James and his incredible wife Heather.

Eight years ago, Heather was diagnosed with mesothelioma; a rare cancer that kills most people within 2 years of diagnosis.

Each year, they gather around a fire in their backyard with their friends and family, write their biggest fears on a plate and smash them into the fire. This symbolic gesture actually has a powerful psychological effect on our psyche. It says: ‘I don’t want these fear feelings and I’m ready to destroy them.

They call this ‘LungLeavin Day‘ due to the operation that Heather had to endure. To find out more about this inspiring family and the help they offer others go here.

Grab your F.REE copy of my book “Do You Hate Your Job?“right now here.

Enjoy

Stu

:)

PS: Help someone you know that might hate their job by sending them this blog post – it might just change their life!

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4 Comments

Filed under Change Job, Choice, Confidence, Goals, Life changing, Self help, Self Improvement, Success

4 responses to “Getting To Grips With Fear And Confusion

  1. I learned a similar technique for getting rid of fear….

    Sometimes just writing the feelings on a piece of paper and throwing the paper in the fire helps release the feelings. It’s good to have other supportive adults around at the time so you can all celebrate the releasing of the fear.

  2. Good points Stu,
    Difficult to do by yourself, seek help where needed… otherwise Procrastination, fear, doubt will re surface.
    Terrible disease, my father passed away within 10 months of diagnosis.
    On a happier point,
    Be good to yourself
    David

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