Stuart Young, London, UK
Take the opportunity today to realise the universe is a ‘feeling’ mirror.
When I say that, I mean it reflects back what you put out.
The following exercise is possibly the quickest way to change your life.
If you put out fear, fear is reflected back on you. If you put out worry, worry is reflected back on you. If you put out love, kindness, understanding, compassion, trust, loyalty – guess what? They are the things reflected back on you.
So take a minute and ask yourself what you feel most days.
Then ask yourself, honestly, if that is what you are putting out in the world. If you think this is rubbish put it to the test. If you feel fear or worry or lack or hate or used or untrustful or resentful, consider reversing those feelings just for a day.
Trust people, no matter what. Be kind to people, no matter what. Forgive everyone of everything, no matter what. Imagine that everything you worry about is going to turn out just fine, no matter what. Decide not to be afraid of anything, no matter what. Just for today.
Do this as authentically as you possibly can, it’ll be hard, but do it. Then see how you feel tomorrow. If you noticed a difference, however small, do it again, and again.
Before you know it you may be feeling all of those positive feelings mentioned above because that is what you’ll then be putting out.
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