Take the opportunity today to be aware of any tension in your forehead, jaw or shoulders.
This might sound obvious, but how often during the day do you actually notice if you’re tense?
Take the opportunity today! Stop every hour or so and just sit for a moment and notice if you have any tension in your forehead, jaw or shoulders. These are the most common places to feel stress. If you notice tension – breathe deep and consciously relax that area of your body.
Say to yourself: ‘I notice when I’m tense and I relax.’ Get your subconscious on board to help you.
This simple act could change your life, if you suffer from chronic back or neck pain this could really help. Imagine if you felt relaxed and free of pain all the time, wouldn’t that make a difference?
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