Take the opportunity today to let go of any anger you feel.
If when you tried the Sedona Method the first time you chose something other than anger – try it with anger now.
Anger is one of the most destructive emotions when it’s negative. Apply it to the negative state of anger. Remember that sometimes anger can be a positive force – when you or a loved one is being attacked for instance, anger can give you the strength you may need to escape danger. This is very rare so be brutally honest about any anger you may feel.
Anger has usually got some kind of fear at its base, so have a think about what you may be afraid of. If you get angry when someone insults you for instance, you may be afraid that others see you in the same way. Even if you think this is hogwash, give it a try, what can it hurt?
Related post: Want to know how to get rid of negative emotions?
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