Take the opportunity today to make something.
I find that the act of making something can either be so absorbing that the clutter of daily thoughts fades into the background, or, making that thing is so automatic that your mind can drift away almost like meditating.
Whichever experience you have it will be valuable, plus you end up with something at the end of it. Maybe it’s dinner! Maybe it’s a painting or a sculpture, or a textile object.
Whatever it is it’s therapeutic to make it. It didn’t exist until you created it. That in itself is worth doing it for.
I call this ‘Constructive Meditation’.
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