Take the opportunity today to write the opposite of those frustrations from yesterday.
OK – this is where this exercise becomes really interesting and even more useful.
Let’s say you wrote a frustration like this: ‘I’m frustrated that I can’t choose which goal to pursue first.’
The opposite would read something like: ‘I understand fully which goal to pursue first.’
Now do that for every frustration you wrote. When you’ve done that here’s the next bit (and fun bit)…
… burn the first list of actual frustrations! Safely of course. This symbolic gesture speaks to the unconscious mind. It says you don’t value those ideas, so you’re going to replace them (with the positive list), then destroy them.
Read your new list of affirming statements every day when you get up and last thing before you go to bed. The reason is, that is when you are either coming out of Alpha state or about to go into Alpha state. Alpha state is when you are most suggestible, so those new affirming statements are more likely to sink in.
Also, read them out loud – this taps into three of your senses: sight, audible, and kinesthetic rather than just the sight sense of reading. As we involve more of our senses we make the experience more ‘real’ to our subconscious minds.
I do this religiously now and each day I notice some more than others. They stand out more. They mean more. This is insight happening right in front of your own eyes. Do it – you’ll see!
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