When did you last look at your diet?

This is September 13th of my book:  ‘How To Change Your Life One Day At ATime‘.

Take the opportunity today to eat only vegetarian food.

I used to be a massive meat eater. I would eat meat at least once or twice a day. Even now after being a vegetarian for a few years I can still appreciate the desire for a great peppered steak or venison stew.

The thing is it’s pretty much undisputed now that eating too much meat really is bad for the human body. It’s not used to it. The way we have evolved suggests for millennia we ate mainly fruit and vegetation with only the occasional meat or fish to supplement it. Many studies have proved that consuming too much red meat in particular leads to heart disease, cancer of one type or another and also promotes certain emotional issues such as hypertension and excessive anger.

On top of that we have now got to a stage where more land is set aside for producing meat products and the grain required to feed them than to agricultural land allocated for human consumption.

Give up meat, don’t give up meat, decide for yourself but just for today give your body and the planet a day off.

Nothing will benefit human health and increase chances of survival of life on Earth as much as the evolution to a vegetarian diet~ A. Einstein

Enjoy

Stu

:)

PS: Get my F.REE daily thought provoking  ’Ponders, Quotes and Questions‘ emails by visiting my NEW blog and putting your email in the box you’ll see there, click here: http://howtochangeyourlifeblog.com

 

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4 Comments

Filed under Life changing, Self help, Self Improvement

4 responses to “When did you last look at your diet?

  1. We just discussed this at my TOPS Group…What is TOPS??? Take Off Pounds Sensibly…A national group…
    Anyway…the program was on this subject…and makes a lot of sense for sure!

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