August 16th of my book: ‘How To Change Your Life One Day At A Time‘.
Take the opportunity today to be aware of your breathing.
Every now and then stop and notice your breathing.
You don’t have to slip into meditation mode (although if you have the time I recom- mend it), just notice. Are you breathing shallow and quickly? Are you holding your breath without realising? Are you huffing and puffing?
If it’s any of those then take a second to relax. Shrug your shoulders two or three times. Take a deep breath and let it out slowly.
Notice a few times today and you may find that your breathing is keeping you tense. Regulate it and you’ll calm down almost immediately.
PS: Sign up to my daily thought provoking ’Ponders, Quotes and Questions‘ emails at my NEW blog by putting your email in the box you’ll see there: http://howtochangeyourlifeblog.com
PPS: Buy yourself, OR someone else, a copy of my book right here on Amazon: http://amzn.to/1ahfW7R (you’ll see my listing right at the top – it’s the cheapest place to get copies at the moment and YES they’re brand new AND signed).
36 GOLD Star reviews so far!