JULY 2nd of ‘How To Change Your Life One Day At A Time‘…
By Dr Mark Atkinson as read on Finerminds blog:
‘One of the most common causes of unhappiness is living in your head and taking seriously the ‘stories’ that your head creates.
Most of what we think isn’t true and has no bearing on reality. One of the quickest ways to experience True Happiness is to shift from being identified with our thoughts to being the awareness of our thoughts.
A simple and quick way to disengage any stressful story that your head is making up is to notice what the stressful thought is, for example ‘there’s no way I can get this done in time’– then say that stressful thought out loud (or silently in your head) very slowly – with a few seconds gap in between each word.
Breathe slowly throughout and repeat 2 to 3 times, noticing as you do so how a sense of inner spaciousness, well-being and balance starts to open up inside of you. This is the experience of what I call the true Self, the source of true happiness!
If you practice this often throughout the day for three days I am almost certain you will experience a profound shift in the way you feel. You can also use this technique for freeing yourself from any self-limiting beliefs that you have.’
To learn more about the great work Finerminds is doing visit: http://www.finerminds.com – they’ve always got great and inspirational content there.
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