Take the opportunity today to stop believing everything you think.

JULY 2nd of ‘How To Change Your Life One Day At A Time‘…

By Dr Mark Atkinson as read on Finerminds blog:

‘One of the most common causes of unhappiness is living in your head and taking seriously the ‘stories’ that your head creates.

Most of what we think isn’t true and has no bearing on reality. One of the quickest ways to experience True Happiness is to shift from being identified with our thoughts to being the awareness of our thoughts.

A simple and quick way to disengage any stressful story that your head is making up is to notice what the stressful thought is, for example ‘there’s no way I can get this done in time’– then say that stressful thought out loud (or silently in your head) very slowly – with a few seconds gap in between each word.

Breathe slowly throughout and repeat 2 to 3 times, noticing as you do so how a sense of inner spaciousness, well-being and balance starts to open up inside of you. This is the experience of what I call the true Self, the source of true happiness!

If you practice this often throughout the day for three days I am almost certain you will experience a profound shift in the way you feel. You can also use this technique for freeing yourself from any self-limiting beliefs that you have.’

To learn more about the great work Finerminds is doing visit: http://www.finerminds.com – they’ve always got great and inspirational content there.

Enjoy
Stu
🙂

PS: Buy yourself OR someone else a copy of my book right here on Amazon: http://amzn.to/1ahfW7R (you’ll see my listing right at the top – it’s the cheapest place to get copies at the moment and YES they’re brand new AND signed).
36 GOLD Star reviews so far!

PPS: PLUS Join hundreds of others that receive my FREE thought provoking daily ‘Ponders, Quotes and Questions‘ emails, see here for details: http://howtochangeyourlifeblog.com/

Advertisements

11 Comments

Filed under Confidence, Life changing, Self help, Self Improvement, Success

11 responses to “Take the opportunity today to stop believing everything you think.

  1. “One of the quickest ways to experience True Happiness is to shift from being identified with our thoughts to being the awareness of our thoughts”…WOW this is so true, we create our own hell in our head and let it flourish..
    what a lovely piece Stuart

  2. Brilliant stuff stu bro – Change your thought patterns – AND SET YOUR BRAIN FREEE 🙂 love it xx

  3. Hi Stu, changing our breathing patterns can help in many ways. 🙂

  4. Great stuff Stu! Breathing pattern interruption is such a quick way to change things when you so choose…thx!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s