I hear a lot about meditation, how useful it is to gaining clarity of mind, calmness, peace. But meditation comes in many forms – doesn’t it?
For me, sitting still trying to clear my mind just doesn’t work. I have to walk in the woods, sit on a hilltop, or just take 5 minutes with a cuppa and a comfy chair – with no distractions. This to me is meditation. I gain clarity of mind, feel calm and peaceful and very often have my best ideas!
I’d love for you to join in the discussion and let me know what your preferred form of meditating is, or whether you don’t bother.
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