Monthly Archives: January 2013

Want More Confidence?

Join my team over the next few months and learn how to grow your confidence and that of others.

Join my team over the next few months and learn how to grow your confidence and that of others.

Hiya,

As some of you may know I have just completed the 1st part (12 weeks) of the online ‘Confidence Reality Series‘ Program.

I was already pretty confident, but I wanted to find out ‘why’ – so I could ramp it up whenever I wanted or needed. What I actually discovered was a whole matrix of influences that effect our confidence levels, AND, we have multiple levels of confidence. We can be confident at work but not in relationships. We might be assertive with our kids but not with a car salesman etc.

I learned a lot about myself and others during this last 3 months and it’s been a real eye opener on many occasions.

SO…

I have been invited to co-create a Confidence Team with Soul the author of the book ‘Pay Me What I Am Worth‘, and host of the radio show. The Team will meet via Skype a set number of times per month to work through the various exercises in the book. I’ll also be applying my own teachings regarding mindset, gaining clarity, making decisions etc. into the mix.

There’s a limited number of places so please, if you wish to improve your own confidence or simply learn where it comes from and what can make it disappear, OR if you want to help others with these issues – let me know asap.

Up until this coming Friday there is a special offer available so let me know if you are interested and I’ll give you the full details.

For now, to learn more, visit my own Team page here

Enjoy

Stu

🙂

PS: To listen to the shows in the series go here and scroll down to the ‘On Demand Shows‘ panel.

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Doesn’t get clearer than that!

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Watch Tony Undo This Guy’s Speech Impediment

Hiya,

I can’t embed this video – and it’ll only be available TODAY!

Go watch it NOW: CLICK HERE

Tony helps a guy that’s had a stutter for decades, to realise where it came from and how to eliminate it. Incredible video about how the power to change ourselves is within ourselves.

Enjoy

Stu

🙂

PS: I’m not an affiliate of Tony Robbins and won’t get any commission if you decide to enrol in the program he’s offering. If, however you can’t afford to enrol in his brilliant program but you’d like a taste of that power – I encourage you to enrol in my own 90 Day ‘Change Your Mindset, Change Your Life‘ program which is STILL fr ee when you buy a copy of: ‘How To Change Your Life One Day At A Time‘. Available here

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Filed under Confidence, Goals, Life changing, Self help, Self Improvement, Success

The 3 Most Important Questions to Ask Yourself

Hiya,

The brilliant Vishen Lakhiani, co-founder of the innovative Mindvalley company, asks these insightful questions so you can really define what it is you really want from your life.

Do this exercise as soon as possible, it take 4 and half minutes but could make a huge difference to the direction you take in 2013.

Enjoy

Stu

🙂

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Filed under Goals, Life changing, Relationships, Self help, Self Improvement, Success

What IS an Expert?

Hiya,

expert adj  having or showing special skill or knowledge derived from training or experience.

That’s how the dictionary in my home describes an expert.

The key here for me are the words: ‘…or experience.

So, there seems to be a difference between what You think an expert is and what I might think an expert is. I’m sure when it comes to brain surgeons, lawyers, electricians etc. we would opt for fully qualified, certified people that have been trained.

But their are many areas of knowledge where experience is equally important and maybe even more so than the training someone has had. Horse riding, running a successful business, innovating, inventing, selling – are all examples of endeavours where someone may be an expert without ANY formal training.

So here are my questions… are You an expert that has or hasn’t had formal training?

If so, do you teach others your knowledge?

Do you value training over experience or vice versa?

Is training useless without experience?

Interested to hear your thoughts.

Enjoy

Stu

🙂

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Tony Robbins 9 minutes of Mindset brilliance!

Hiya,

Not only does Tony explain the difference between what makes someone Attractive and another Butt Ugly, but he also explains why Mindset is the most important aspect of success:

Enjoy

Stu

🙂

PS: There are still 8 places going for FREE on my ‘Change Your Mindset, Change Your Life‘ 90 Day Program. It’s part of my 26 random acts of kindness give-away, no purchase necessary, just go here

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Take the opportunity today to help someone feel safe.

Hiya,

Feeling safe is one of main fundamental drives along with food and shelter. So it’s not surprising what effect NOT feeling safe has on us. It’s not only physical safety we’re talking about, as in today’s sophisticated society insecurity manifests in many ways.

Security in our job, security in our relationships, security in our investments.

If you have any influence over someone’s sense of security, take the time to reassure them today if you’re able. It will make a vast difference to their well being.

Security is NOT created as a result of conditions, certain conditions are created as a RESULT of security

– Neale Donald Walsch

Enjoy

Stu

🙂

PS: This is p.83 (March the 4th) in my book ‘How To Change Your Life One Day At A Time‘ grab your copy NOW here

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How To Find And Do Work You Love: Scott Dinsmore at TEDx

Enjoy

Stu

🙂

PS: If you want help with this kind of thing I honestly believe my book is a great start point, get your copy here

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26 Random Acts of Kindness for Sandyhook

Hiya,

This was on my mind the other day and again this afternoon moments before I received an email alerting me to this blog post. Coincidence? You know what I think about coincidences, right!

So, read the full story here

…be moved! Then come back here if you wish as I am donating 26 spaces on my 90 Day ‘Change Your Mindset, Change Your Life’ Program – for nothing! Just pay it forward if you are one of the lucky ones in any way you can.

Simply email me at: stuart@howtochangeyourlifeonedayatatime.com asking to be enrolled, and if you’re one of the first 26 – I’ll enrol you automatically!

That’s it, no strings, nothing to buy – nada.

Now, how else can I create random acts of kindness????

Here’s 38 ways… http://mixmingleglow.com/blog/?p=1358

Enjoy

Stu

🙂

PS: Why not buy a copy of ‘How To Change Your Life One Day At A Time‘ and it give it as a gift to someone else? Get a copy here.

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Exclusive interview with Expert Congressional Staffers Turned Authors of ‘Capitol Hell!’ – Jayne Jones and Alicia M. Long

Final

Capitol Hell’ tells the story of Allison Amundson, a small town girl who lands the highly sought after job of scheduler to the newly-elected and rising star of the US Senate, Senator Anders McDermott III. While she thinks she is on the fast track to success, she quickly learns that life on Capitol Hill is even more dysfunctional than portrayed on TV. In fact, it is Capitol Hell.

Jayne Jones and Alicia Long, two Congressional Staffers turned authors, are excited to share their expert knowledge about working on Capitol Hill, in politics, and on campaigns. Former US Senate staffers, Jayne and Alicia have written the brilliant new behind-the- scenes political novel, ‘Capitol Hell’. This new page-turner will make you laugh out loud.

As the 113th US Congress convenes, partisan gridlock is the least of their worries. Jayne and Alicia are ready to share insights that no one else has been willing to tell before – what life is like behind the Senate office curtain!

I caught up with Alicia during their manic promotional tour to get some insights into who they are, how they got into politics and what they plan to do next.

Q: Hi Alicia, thanks for taking time out of your crazy schedule to do this interview with me. Can you first give my readers an idea of your respective backgrounds and what first got you into the political arena?

Alicia: I have always been interested in politics. I remember sitting around the dinner table and having discussions about politics and what was going on in the world from a very young age. When I was in college at the University of Minnesota, I had this great political science professor who really nurtured my passion for politics. I decided to join Senator Coleman’s Senate campaign back in 2002, he won, and the rest is history!

Q: Can you remember the first incident that happened that made you think of writing ‘Capitol Hell’?

Alicia: Oh there are too many to count! From being asked to change the Senator’s laundry to seeing staffers walk Senators’ dogs around the Capitol complex, I soon realized that nothing was beyond the realm of possibility on the Hill. Congressman who only attends dinners where fruit platters are served for dinner because he is on a special diet. Sure. Senator throws her blackberry across the White House lawn because she was upset about an email. Of course. Staffer gets fired for drinking, driving, and crashing the Congressman’s car. Why not! There is all kinds of crazy that we witnessed on the Hill, so we decided we just had to write about it!!

Q: What made you write ‘Capitol Hell’ as a novel rather than an exposé?

Alicia: Exposés tend to come off as negative and also tend to be written by people who are disgruntled or have an axe to grind. Neither Jayne nor I fall into that category. Life on the Hill can be tough, don’t get me wrong. And, there are a lot of crazy things that you’ll witness. But, at the end of the day, we both really enjoyed our experiences and wouldn’t trade them for the world. We wanted to write something that would give our readers a glimpse into what life on the Hill is really like, but we wanted to keep it light- hearted and funny at the same time, and I think we accomplished that.

Q: The characters are obviously fictional (wink wink), but could some politicians recognise themselves within its pages?

Alicia: I like to say, if you see a negative attribute in the book, and you happen to think it’s you, then maybe it’s time for you to do a little introspection. We did base a lot of the stories on things we saw or did or were told about. But, the book is not meant to be based on anyone. I will say that some politicians do happen to provide us with a little more fodder than others though!

Q: Both of you have many other interests and responsibilities including teaching, working full time, being acting committee members, your work with charity – how do you find time to write?

Alicia: Writing ‘Capitol Hell’ was a long process. All told, it took us four years. We both are very busy, but I think we both feel that writing this book and these stories was cathartic in a lot of ways. Don’t get me wrong, the editing process is taxing. But, writing the book itself is really a lot of fun. And, it definitely helps to have your best friend writing it with you because we are able to push each other along! We just hope the next one doesn’t take us quite as long to write!

Q: Aha, so there is a sequel? Or are you working on another book altogether?

Alicia: Given all of the positive feedback we have gotten about Capitol Hell and considering the clamoring we hear for a sequel, Jayne and I have definitely started tossing out ideas for Capitol Hell Revisited…although we need to come up with a better title than that. I think we’ve both added writing the rest of the story for Allison and Janet to our lists of New Years Resolutions!

Q: What future goals do you have together and/or separately?

Alicia: I think Jayne and I would both love to continue to write. It provides a nice respite to our hectic lives, and people seem to enjoy reading our stories, so I think we definitely want to continue to develop that craft! Otherwise, I plan to continue to work in DC as an attorney and would like to eventually return to the prosecutor’s table. And who knows, maybe a foray back into politics could be in the cards for both of us down the road. 🙂

Q: So, is writing more enjoyable than politics?

Alicia: I would say that asking that question is like asking someone to compare apples and oranges. Writing is more like apples, healthy, good for you, cathartic, one a day keeps the doctor away, etc. Politics is more like oranges, zesty, tangy, and if you eat too many you can end up with canker sores in your mouth! 🙂 In all seriousness though, they are both so different, but I think we both enjoy aspects of both.

Q: And finally what’s the one thing you would like readers to take away from ‘Capitol Hell’ ?

Alicia: As much as we poke fun and satire life on the Hill as a Congressional staffer, I think we both agree that the experience is one we wouldn’t trade for anything in the world. If you are young and have a mind towards public service, pick up, move to DC, and work on the Hill. There is nothing in the world like it. Just make sure you bring your best flats, plenty of energy, and keep your wits about you!

Buy the book on Amazon: Here

Like them on Facebook: https://www.facebook.com/CapitolHellBook

For more info on the authors and the book visit: http://www.capitolhellbook.com/

I hope you enjoyed that, I certainly did – keep your eyes open for more interviews with fascinating, talented people in future posts.

Stu

🙂

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