OK – this is where this exercise becomes really interesting and even
Let’s say you wrote a frustration like this:
‘I’m frustrated that I can’t choose which goal to pursue first.’
The opposite would read something like:
‘I understand fully which goal to pursue first.’
Now do that for every frustration you wrote.
Here’s the next bit (and fun bit)…
… burn the first list of actual frustrations! Safely of course.
This symbolic gesture speaks to the unconscious mind. It says you
don’t value those ideas, so you’re going to replace them (with the
positive list), then destroy them.
Read your new list of affirming statements every day when you get up
and last thing before you go to bed. The reason is, that is when you
are either coming out of Alpha state or about to go into Alpha state.
Alpha state is when you are most suggestible, so those new affirming
statements are more likely to sink in.
I do this religiously now and each day I notice some more than others.
They stand out more. They mean more. This is insight happening right
in front of your own eyes. Do it – you’ll see!
PPS: I cover all of this and more in my book: ‘How To Change Your Life One Day At A Time‘ still available with my complimentary 90 day home study program – until xmas ’12 ONLY. Buy now here.