When I was taking Bob Proctor’s Goal Achiever’s Program my facilitator
asked me to do this exercise. At first I thought it sounded a bit
negative but I did it anyway – they know what they’re talking about,
They did! It turned out to be a really powerful exercise.
Sitting down and really thinking about what is holding you back,
articulating those frustrations and putting them in black and white
for you to read will open your eyes.
Get them all out. If there’s more than 20 that’s ok – write them all.
But do at least 20.
Start each one with the words: ‘I’m frustrated that…‘
I’m going to tell you tomorrow what to do next!
PPS: I cover all of this and more in my book: ‘How To Change Your Life One Day At A Time‘ still available with my complimentary 90 day home study program – until xmas ’12 ONLY. Buy now here.