I saw this really interesting video yesterday featuring Phil Parker, a Hynotherapist, NLP Practitioner and Osteopath amongst other things.
In it he discusses how what we say to ourselves on a daily basis can have huge implications on our health, wealth, success and happiness. He argues that when we say things beginning with: ‘I am angry because…‘ or ‘ My boss made me feel…‘ we are behaving passively – the outside world is happening to us, and we’re helpless to alter it. He coined the term: ‘dû’ or ‘dûing’ to explain how by realising that we aren’t ‘angry’ but we are in fact ‘doing‘ angry, which means we have the power to ‘do‘ something else. He spells his word ‘du’ to signify the conscious awareness of ‘doing’.
It’s a fascinating talk which lasts approx. 20 mins but I urge you to take a look. It might be just the thing you’re looking for.
To watch the video paste this quicklink into your browser: http://bit.ly/wyEG93