Take the opportunity today to notice where you might be self-sabotaging.
Following on from yesterday’s guide I thought I’d share another one of David & Kristin Morelli’s techniques, this time it’s about self-sabotage and how we can spot it.
The crux of it is the idea that we all have a preferred energy level. Whether you are feeling a bit low so you seek out some excitement or on a high so seek out an argument, both are utilised to reset our energy level back to the preferred setting.
Have you ever been on a real high after getting a raise from your boss or getting a date with a hot person or maybe you just had a great time with some friends, then you find yourself getting in to some silly row over something with a loved one? If that rings a bell give some thought to what your button is. What’s your trigger? Fear? Anxiety? Guilt?
Look and you’ll find it, then next time you can anticipate it ahead of time and maybe even nip it in the bud.
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